Social Anxiety Disorder

Social Phobia, or Social Anxiety Disorder

Another name for the social anxiety disorder is social phobia. This occurs when a person is just terrified to be in any kind of social situation.  The worry and overly self-consciousness come from being afraid of being watched or criticized by our peers.

Persons with this disorder are fearful that he or she will do something humiliating in front of other people. They may not have good social skills or not be comfortable in these settings, and that can make matters worse. Some people go from there into a full-blown panic attack. You might simply try to hide from social situations or be very uncomfortable in them.  They may also have a condition known as anticipatory anxiety. This is just a fear that something is going to happen before it actually does, and this can take place many days or weeks before a social encounter is supposed to happen. Usually, they will realize that this is an unreasonable fear but may not be able to control it.

This particular disorder incorporates untrue or very exaggerated beliefs about what happens in social situations and what negative opinions others may have about them. If they do not seek treatment, this can have a very negative impact on the individual’s daily activities, including their school life, work, social situations, and any type of relationships as well.

If the person has only a mild case, he may be afraid of a certain type of event, such as giving a speech. Usually, however, the fear involves more than one type of event such as eating, writing, being in a group with others, having everyone’s attention on them, asking questions, or even answering questions in public, or maybe something as necessary as using a public lavatory or phone calls.

There are other mental illnesses such as panic attacks, ocdc (obsessive-compulsive disorder, or major depression.  Many people first seek help with complaints from these other illnesses and not this one.

Do not try to take care of this situation by yourself alone. If you feel like you are a sinking ship, and the anxiety is getting the best of you, or affecting your relationships or your work itself, then you probably should make an appointment with your doctor to talk about treatment options. Do not be embarrassed by this disorder and know that there are many people out there just like you. Do not suffer in silence.

Your doctor can talk with you about various treatment plans that will help you get this under control and be able to have a better quality of life.  You may have to take medication to change your brain’s chemistry to lessen many of the symptoms that are so uncomfortable.  Plus, the doctor can also prescribe psychotherapy with a medical professional that will work with you to change your thoughts leading up to the stress and worry that go along with your anxiety.

Remember, talk to a medical professional and do not use this advice in substitution for their expert help.

 

 

Dealing With Social Anxiety Disorder

Coping with Social Anxiety Disorder

One of the most common disorders in our society is social anxiety. There are many causes of it, but most people can work to overcome their anxiety without need of a professional therapist.  If you have this ailment, the symptoms can be very unnerving. You may feel like you are isolated and alone, be very self-conscious, and also feel nervous anytime you are in a group of people.  You might even suffer physical ailments as well. There are some people whose hands tremble and get sweaty or they may feel sick to their stomach.  You can take some proactive steps towards working through this disorder. Take a look at these five methods that can be effective:

If you are too uncomfortable in a group, try getting used to a virtual environment. If you love to explore new places, for example, there are many chat rooms online that you can join in on and comment about the subject. Take time and look at them and see if you can figure out what the people participating are like. You may find some that are very friendly. Sign up so that you can post your own comments and start socializing in this way. Even though you are not right there in the room with them, it is still a way of communicating with others.

Once you are comfortable with the online situations, do not stop at this point. You are evidently wanting to be friends with people so you need to continue to make friends. Being able to overcome your social anxiety means that you feel like you have valuable input and a great personality that you want to share with others.  There might be a live support group somewhere in your neighborhood that you can join. When you do go, take care to remember that the people there are exactly like you and the leader will know how to get people to open up about their problems. Go and have some fun there!

After a while, you will be more relaxed with your support group, and you can try inviting one or more of them to have some coffee or take a walk around the block.  You do not need to be scared; they are in the same boat as you are. It will make conversation easier and enjoyable.

The biggest step is to finally invite some people over to your home for dinner or lunch.  It does not have to be a large group of people, maybe just four or five.  You will have a higher level of confidence now.  You have enough support from your friends and enough experience at dealing with your social disorder to make this party successful. Remember that they are perhaps feeling anxious just like you are, but they are happy to be invited and to be a part of your life. You can encourage them just as they encourage you.

 

Symptoms of Social Anxiety Disorder

Symptoms of social anxiety disorder include many of these manifestations:

  • An inability to make for a hold eye contact
  • A feeling as if everyone is watching them.
  • A feeling of being judged by people all the time.
  • A fear of being ridiculed.
  • A fear of embarrassing themselves.
  • Trembling and shaking.
  • Nausea
  • Excessive sweating
  • Speaking with a shaky voice
  • An awkward gait
  • Stiff posture and muscle tension
  • Heart palpitations
  • Confusion in social situations.
  • Intense anxiety
  • Panic attacks
  • Excessive blushing

As a result of these extreme discomforts, social anxiety disorder sufferer will choose to avoid meeting new people, will begin to restrict his activities to familiar and safe places and avoid social situations, places where people may notice their condition, as often as possible.

It is not possible to “pick oneself up by the bootstraps” and lead a normal life when you suffer from social anxiety disorder.  This condition requires treatment, help on learning to develop coping mechanisms to make life bearable in a social world.

 

What is Social Anxiety Disorder?

The third most common psychological disorder is social anxiety disorder, which , in this country, affects close to 20 million people.  This condition is marked by an excessive degree of self-consciousness.  Sufferers feel as if they’re always being watched and judged.  It manifests in a heightened degree of anxiety during social situation.

Social anxiety disorder sufferers behave as do those who suffer other phobias.  They may logically understand that there is no spotlight on them, that other people are too busy worrying about their own projected image to be concerned with them, the logic has no impact on the condition.

Social anxiety disorder can be crippling, can affect the quality of life of the suffer and those involved in their lives.  Sufferers, in anticipation of experiencing the extreme anxiety, of embarrassing themselves in public, will tend to avoid social situations as much as possible.  This avoidance can negatively impact their lives and their livelihoods.

Remember, they are not cowards, they are not weak, they are merely suffering from an emotional disorder beyond their control.  They need understanding and they need professional help.